Very Easy - A Little Cheesy
The video was extremely easy to do. Good for a relaxing video, but I wish there was a little more movement. The Christ centered component was ok. A little silly, but not terrible. Definately a video pretty much anyone can do - you don't have to be in shape, used to doing yoga, or much else. I would bet people with a variety of physical limitations/handicaps may be able to still do this video. I have a 10 minute relaxing yoga video with Denise Austin (a segment of a longer video) and it has much more movement. You stand, sit, lay down, get on all fours, etc. In this one, you stay sitting in the same spot for a long time. I ocnsidered that a negative. But, she did stretch and relax me, so it was overall ok.
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