Very enjoyable therapeutic routine with one small personal pet peeve
I purchased this video after watching and trying out the neck and shoulder pain session by the same author. If anything, I like this one even more. As a middle aged person with some annoying arthritis in the neck and spine, trying to remain flexible and in shape isn't always easy. I work out at the gym on a regular basis but often find it irritates rather than helps joint pain (especially the neck which is a big problem area).
After having tried Tai Chi/related in the past, I gave it up for awhile but found my joint issues seemed to stagnate rather than continue to improve so I went back what has worked (this type of routine). However, I've all but worn out some of my other video's and wanted something new. The neck and shoulder was very targeted to my specific problem and after doing it a few times, I opted to buy this video for an overall routine.
It's very enjoyable and in some ways better than the other neck/shoulders. The is one or two small segments with a...
PAIN FREE JOINTS
This is a good gentle exercise video that my husband and I are able to do together. It has helped reduce pain as well.
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