Excellent therapeutic video for neck and shoulder pain
As a middle aged adult with arthritis in the neck,it seems that I'm forever on the search for effective pain relief.
After a lot of research, trial and error I found a few things that have helped; one is a very solid supplement regiment that includes Curcurmin with ginger and hot pepper and the other is Tai Chi/ Quigong. The Tai Chi came first...basically almost by mistake. I had tried Yoga but hated it. Going to the gym was becoming a practice in pain (literally) and my range of motion continued to deteriorate rather than increase after working out at the gym.
I had heard about Tai Chi and opted to try it...and much to my surprise, found it to be a wonderful source of relief. No, it didn't come about overnight but rather than feeling sore, exhausted and fatigued after a work out, I felt relaxed if not slightly energized after spending the same time with Tai Chi. Additionally, albeit slowly, I noticed very real improvement in my neck and range of motion. Now, I'm...
great video presentation
I got this video to watch on Tv one night when my wife was in pain. She tried it and though painful to get thrum at first she found it helpful in her healing.
Slow and easy
The video has great education. The quality is amateur maybe a little better. Voices fade in an out and there is some bleed over in text on occasion. Still works. Some moves look goofy, but they work.
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